If you are in crisis right now, please reach out to one of the following services. They are available around the clock and staffed by trained people.
Samaritans
116 123 (free, 24/7) · jo@samaritans.org
Breathing Space (Scotland)
0800 83 85 87 · Mon–Thu 6pm–2am, Fri 6pm–Mon 6am
NHS 24
111 · 24/7 mental health support line
Shout
Text SHOUT to 85258 · Free, 24/7 text support
Emergency services
999 · If you or someone else is in immediate danger
These services are independent of Tom Wells Therapy. If you are an existing client and need to reach me outside of a session, please refer to the contact details in your client agreement.